SUSTAINABLE EATING FOR LIFE-LONG HEALTH.

Cara C. Andreoli, MS, CD-N, CDCES

Cara Andreoli is a Registered Dietitian with a Master’s degree in Human Nutrition and a Certified Diabetes Educator. She uses this expertise, along with personalized nutrition therapy and education, to help patients understand why they are struggling with food and creating eating habits that lead to health issues and unhappiness with their body. Extreme dieting and struggling by oneself doesn’t seem to work long-term for most people, and over time leads to even more distress and negative self image.

Cara offers an alternative supportive path of “eating-skills building” and teaches new and enjoyable eating strategies. The focus is on problem solving and mindfulness — resulting in better self-care, self-monitoring skills, and learning how to eat high quality nutritious food in a structured way. You will feel confident even in today’s challenging food environments: including traveling, attending family and social events, and the everyday hectic stressful lives we live.

The personalized care you’ll receive will provide the guidance needed to overcome the barriers to planning, and will get you to enjoy eating high quality foods and living the life we all deserve and desire.